GYMNASTICS / ACROBATICS

- strenght movements
- flexibility movements
- forward roll, backward roll
- handstand, headstand
- round-off, handsprings, cartwheel, jumps,
- front sommersault, back flip
- vaults

BODYBUILDING

-body modification involving intensive muscle hypertrophy
-fat burning
-stretching, flexibility movements
-diet and weight loss plan
-suplementation

MARTIAL ARTS

- rolls, flips, sommersaults and ohter gymnastics and acrobatics movements
- wrestling, submission fighting
- boxing, kick-boxing, karate, sanda, muay thai
- combat
- sparing
- intensive workout on heavy bag, speed bag, double end bag, pads
- flexibility movements, strenght movements, stamina movements

STUNTMAN TRAININGS

- setsparing with weapons and other stunt equipment
- camera acting
- highfalls
- rolls, flips, sommersaults and ohter gymnastics and acrobatics movements
- wrestling, submission fighting
- boxing, kick-boxing, karate, sanda, muay thai
- combat
- intensive workout on heavy bag, speed bag, double end bag, pads
- flexibility movements, strenght movements, stamina movements


Training sessions in Fight Club Movement Designers on Kolejowa street 9/11, Warsaw

WE CAN TRAIN OUTSIDE !

IF YOU HAVE NO TIME, WE CAN TRAIN IN YOUR HOME.

It's possible to train in some other sport centre


Marcin Bk